Being healthy and fit is no doubt a blessing. You feel so satisfied if you have smartest physique. On the other hand, being too weak or too chubby puts you in trouble.
You have to be very attentive about your diet and also have to perform multiple types of exercises under the instructor in gym. Plank Challenge apps offers you the best suitable suggestions with different tasks to make your body fit and perfect without joining gym.
Following are the best plank challenge apps we have listed below for you:
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Plank Workout – 30 Day Challenge, Full body workout
Plank workout is an app that helps you to make your body fit and healthy. You can strengthen your muscles and bones by simply following the 10 minutes routine of planks. There are many different types of workouts available for different body parts like arms, thigh muscles, biceps, legs etc.
These workouts are offered with very short duration like 5 to 15 minutes and you will soon see the results without any hard and hectic work. It burns fats of the body with very simple steps and reduce body mass very quickly.
The app updates itself automatically and offer multi step combo of workout. There are different levels that you can follow for a month and ultimately you will observe major changes in your body.
Plank Workout – 30 Days Plank Challenge Free
The app provides step by step workout combos to make you stronger and burn your fats very easily. You just have to follow the routine of 7 minutes daily and appropriate results would be observed by you in your body mass.
It is an easy way to perform exercises and it strengthens your body. You will active and relax with increased abilities to do hard jobs. The application has different steps for different body parts so that every muscle will boost accordingly.
You can reduce many diseases like increased pulse rate, breathing, pulled up muscles and pain issues. It provides results in the form of graphical chart so that you will know about betterment in your health.
The app works more interestingly as compared to other similar apps and makes you perform every exercise as like you are performing it under the guideline of instructor. You are provided with 5 minutes and you have to do plank within these 5 minutes.
You have to accept the timer limited challenge and follow the steps that are assigned to you. It will not only burn your calories but also help our body to become more energetic and active.
The app can track your daily routine and let you know about the changes that are caused by following this simple and easy workout routine.
5 Min Plank Workout free
The application offers you the best fitness tips by means of workout combos. You can easily follow the short exercises for making your body looks good and smart.
The planks are basically allowing you to build up your muscles without hurting your back and bones. There is no need to join gym for making your body fantastic.
Just follow the 5 min plank and check betterment in your physique day by day. Actually, it increases your metabolism and blood circulation without disturbing your body functions so that you will find improvements in your health with strong body.
5 Minute Plank Abs Challenge
5 minute plank Abs challenge’ offers you some simple workout combos for the improvement of your physical health. You will be provided with the few step exercises with short breaks, sounds and complete instructions.
It will help you to lose your weight and strengthen muscles. The application has simple and clean interface by which the user can easily understand each and every step of planks.
It has a very amazing option of tracking your progress that will let you know about the improvements in your body. You can set daily based alarms that will remind you to perform your 5 minute exercise without forgetting it.
The application offers 6 different levels of exercises that will help you to reduce your body fats without joining hectic routines of gym. You can watch videos for understanding every step of the planks that you are going to perform.
The planks offered by the app are simple, less hurting and easy to perform as compared to the workout given by the gym instructor. You can add reminder within the app so that you won’t miss doing plank.
After following 30 days challenges, you will observe major changes in your physical health.
30 Day Plank Challenge Free
This is a very simple to follow app in which you are provided with easy planks that can make you healthy. It will not make you feel tired and disturbed after following the workouts given by the app.
In fact, You will feel fit and healthy by doing these simple workouts for only 5 minutes. The application is most popular among the world due to its fitness reviews.
Download the app and apply reminder within it to make yourself active and energetic.
30 Day Plank Challenge
The application is built up with full of features and options that will help you to observe the changes occur after performing workout. You can add up your details within the application and infer results from the history.
The application has basically short sessions of exercises that will make your health and metabolism better. It will automatically make the person healthy and fit without causing pain and stiffness in muscles.
Plank Challenge Free Exercise
This is a free app with easy levels of planks that make the person healthy. You have to follow the 5 week challenge and perform workout for only 4 minutes on each day.
You will be surprised to observe the results that will occur in your physical health. Connect the app with social sites like Facebook, Twitter etc and let them know the secret of your fitness.
30 Day Plank Challenge Level 2
The application not only gives you the workout challenges but proper diet plans are also provided to you for your perfect health. Make planks of short times along with proper and healthy diet.
Ultimately, you will find yourself stronger than before. This application is free to use and gives your brief instructions about every day challenge. You can watch tutorials of the workouts so that you can follow these exercises in better way.